Finding a low-carb and keto-friendly snack can feel like a mission, especially when most are packed with hidden sugars.

You’re smashing your macros, then boom, your “healthy” snack kicks you out of ketosis. Frustrating, right? It shouldn’t be this hard to eat clean.

That’s where low-carb beef jerky steps in. High in protein, low in carbs, and made for busy Aussies on the go. In this guide, I’ll show you how 3099 Jerky hits the keto sweet spot, without the sugar crash.

What Does Low-Carb Mean?

A low-carb diet focuses on reducing carbohydrates, primarily found in sugary foods, bread, pasta, and processed snacks, and replacing them with protein and healthy fats. 

While there’s no strict universal limit, most low-carb diets keep total carbs between 20 to 100 grams per day, depending on individual goals. The number is even lower for keto followers, often below 30 grams of net carbs daily to maintain a state of ketosis, where the body burns fat for fuel instead of glucose.

The key to eating low-carb is understanding net carbs, which are total carbs minus fibre and sugar alcohols. Since net carbs don’t significantly impact blood sugar, low-carb diets are popular for supporting weight loss, steady energy, and better blood sugar control. 

This is where jerky shines. With its high protein content and naturally low-carb profile (especially when sugar-free), beef jerky makes an ideal snack for low-carb eaters across Australia.

Why Beef Jerky Fits the Keto Lifestyle Perfectly

Beef jerky and keto go hand in hand, and it’s easy to see why. Keto is all about low carbs, high fat, and moderate protein, and beef jerky ticks two of those boxes with ease. 

Quality jerky, like 3099 Jerky, is naturally low in carbs (often under 2g per serve) and packed with lean protein, making it an ideal snack to support muscle maintenance and keep hunger at bay.

Unlike sugary protein bars or carb-heavy snacks, jerky delivers clean, slow-burning energy without spiking your blood sugar. It’s also incredibly portable, meaning you can keep a pack in your car, gym bag, or desk drawer for when cravings hit.

3099 Jerky makes keto even easier by using no added sugars, fake flavour enhancers, or preservatives, just real Aussie beef marinated and dried the old-fashioned way. Whether you're living low-carb or in full keto mode, beef jerky is your go-to snack that fuels without compromise.

Top Low-Carb Flavours from 3099 Jerky

Keto doesn’t mean bland. These top low-carb jerky flavours from 3099 bring bold taste without breaking your macros. Snack smarter!

1. Chilli Beef Jerky

Turn up the heat without spiking your carbs. Our Chilli Beef Jerky delivers a bold, fiery flavour perfect for keto snacking. 

With zero added sugar and premium Aussie beef, it’s protein-packed and naturally satisfying. Whether hiking, working, or smashing out a workout, this jerky gives you a spicy energy kick, without breaking your macros. Hot, lean, and keto-approved!

2. Garlic Beef Jerky

Craving savoury without the guilt? Our Garlic Beef Jerky hits that umami sweet spot with a rich, garlicky punch and zero added nasties. 

It’s made from grass-fed Aussie beef, slowly dried to lock in flavour and preserve nutrients. Each bite is keto-friendly, full of protein, and seriously addictive. Keep it in your bag, glove box, or gym kit; you’ll thank us later.

3. Original Beef Jerky

Sometimes, simplicity is best. Our Original Beef Jerky is meaty, savoury, and clean, staying true to what jerky should be. 

With no added sugars, fillers, or junk, this flavour is made for keto purists who want pure protein and a bold taste. It’s your go-to snack when hunger hits and you want something fuss-free and low-carb, just solid jerky, done right.

4. Salt & Vinegar Jerky

This one’s for the tang lovers. Our Salt and vinegar Jerky brings a punchy, zesty twist to your low-carb snack game. 

It’s perfectly balanced with a savoury kick and just the right amount of tang, without the sugar hit you’d expect in most flavoured snacks. Clean, crunchy, and crafted for keto, it’s a bold choice that stands out in the pack.

5. Smokey BBQ Jerky

Love that classic Aussie BBQ flavour? Our Smokey BBQ Jerky brings it, with none of the sweet stuff you don’t need. It’s rich, savoury, and kissed with just the right smokiness. 

Made from premium beef and naturally low in carbs, this one’s a crowd favourite for keto lovers who miss that saucy hit. Fire up your taste buds, guilt-free.

6. Teriyaki Beef Jerky

Sweet but still keto? Yep, we’ve nailed it. Our Teriyaki Beef Jerky uses a sugar-free marinade that delivers that familiar umami depth without breaking your carb count. 

It’s tender, protein-rich, and loaded with flavour, perfect for when you want something a little different but still clean. Enjoy the boldness of teriyaki without the blood sugar spikes.

What to Watch Out for When Buying Keto Jerky

Not all jerky is keto-safe. Here’s what to check before you buy, so you don’t get knocked out of ketosis!

• Hidden Sugars: Watch for sneaky ingredients like brown sugar, honey, or corn syrup. Even small amounts can spike your carb count and ruin ketosis. Always read the label; sugar-free is key.
• High-Carb Marinades: Flavours like teriyaki and BBQ often have added carbs. Look for jerky that uses keto-friendly seasonings without sweet sauces. Low-carb doesn’t mean low flavour, just choose wisely.
• Fillers and Additives: Some jerky contains soy, gluten, or artificial preservatives. These aren’t keto-friendly and can cause bloating or inflammation. Go for clean, minimal ingredients, meat, spice, and salt.
• Low Protein Content: Not all jerky is packed with protein; some cheap options bulk with binders or flavouring instead of real beef. You want high protein per serve to support keto goals.
• Excess Sodium Without Electrolyte Balance: While salt is good on keto, too much sodium without hydration can leave you feeling off. Drink plenty of water or pair with an electrolyte drink. Balance is everything.

Keto Snacking Tips Using Jerky

Keto cravings creeping in? These jerky-powered tips will keep you fuelled, full, and fat-burning, all without breaking ketosis!

• Pair Jerky with Healthy Fats: Beef jerky is high in protein but low in fat, so pairing it with avocado, macadamias, or cheese keeps your keto macros on point. This combo keeps you full for longer and supports steady energy. Think of it as a quick lunchbox upgrade that fuels you.
• Watch the Serving Size: It’s easy to smash a whole bag in one sitting, trust me, I’ve been there. Stick to about 25–30g per serve to stay within your daily carb allowance. That way, you enjoy the flavour and stay in ketosis.
• Use Jerky for Meal Prep: Chop it into salads, keto wraps, or omelettes for a protein boost without cooking from scratch. It adds texture and flavour, plus it's travel-friendly. Perfect for when you’re on the road or just can’t be stuffed cooking.
• Hydrate While You Snack: Jerky is rich in sodium, which is great for electrolytes, but it can leave you feeling dry. Sip on water or an electrolyte drink while snacking to stay balanced. This is especially important if you’re doing strict keto or training hard.
• Keep It On Hand for Cravings: Cravings hit hard on keto, especially mid-arvo. Having jerky within reach saves you from reaching for sugary or carby snacks. It’s your hunger-fighting hero in a pouch.

Why Aussies Are Switching to 3099 Jerky for Low-Carb Snacking

With more Aussies embracing low-carb and keto lifestyles, the demand for clean, high-protein snacks has skyrocketed. 3099 Jerky is a top choice, unlike many commercial brands packed with sugar and additives.

3099 Jerky is made from 100% Aussie grass-fed beef, marinated for 24 hours, and air-dried to perfection; It has no fillers, preservatives, or hidden nasties.

Each bite delivers bold flavour with minimal carbs, making it a guilt-free way to fuel your body throughout the day. Whether you're powering through meetings, hiking on weekends, or staying on track with your macros, our jerky fits the bill. Our flavours contain under 2g of carbs per serve, a game-changer for anyone watching their intake.

It’s not just the nutrition, Aussies love the taste, texture, and transparency. When you snack with 3099 Jerky, you choose a brand that backs quality, honesty, and serious flavour. Low-carb snacking has never tasted this good.

The Smarter Snack for Keto Warriors

Sticking to keto doesn’t mean boring snacks. Low-carb beef jerky brings bold flavour, clean ingredients, and real fuel to your day. Whether you’re meal-prepping or munching on the move, it’s a game-changer. 

Ready to level up your keto snacking? Grab your favourite flavours now at 3099jerky.com, crafted for Aussies, loved by keto legends.