Aussies are snacking more than ever, with over 90% reaching for something between meals to stay energised. But here’s the kicker: not all snacks are built the same. That granola bar might give you a sugar rush, but a crash often follows it. Sound familiar?

In this snack showdown, we’re putting jerky against granola bars to see which truly fuels your day. Let’s break it down and find your ultimate energy mate!

What Makes a Snack Energising?

Not all snacks give you steady energy. These six factors determine whether you’ll crash hard or keep powering through your day.

• Protein Content: Protein slows digestion, helping you feel fuller for longer. It stabilises blood sugar and supports muscle repair during busy or active days. High-protein snacks like jerky are perfect for sustained energy.
• Complex Carbohydrates: Unlike simple sugars, complex carbs release energy slowly. This keeps your blood sugar steady and reduces spikes and crashes. Whole grains and fibre-rich foods are the best sources.
• Healthy Fats: Good fats provide a slow-burning energy source and help absorb fat-soluble vitamins that support metabolic health. Think nuts, seeds, and lean meats with natural fats.
• Low Sugar Levels: Snacks with sugar spike your energy quickly but crash it faster. Low-sugar options give more stable, consistent energy. Jerky usually wins here over sugary snacks.
• Fibre Content: Fibre helps slow digestion and keeps hunger at bay. It also feeds good gut bacteria that play a role in energy regulation. Look for snacks with natural fibre, not fillers.
• Satiety and Portion Control: The more satisfying a snack, the less likely you are to overeat later. Balanced macros and smart portions lead to better energy control. Jerky is compact, filling, and hard to overdo.

Granola Bars: Quick Fix or Energy Crash?

Granola bars are often marketed as healthy snacks, but a closer look at the ingredients tells a different story. Many commercial granola bars are loaded with sugar, artificial flavours, and seed oils that may give you a quick burst of energy but leave you feeling sluggish soon after. 

While oats and nuts provide some fibre and healthy fats, the high sugar content can cause rapid spikes and crashes in blood sugar levels.

These snacks might be convenient, but they are not always the most reliable option for lasting fuel. What starts as a sweet, energising bite often ends with hunger returning within the hour. Some bars are coated in chocolate or packed with syrup, making them closer to dessert than a performance snack.

For people on the move or those needing steady energy, granola bars may not always deliver. They fall short of keeping you going for the long haul without enough protein to support satiety.

Jerky: The Protein-Packed Powerhouse

Jerky has earned its place as one of the most reliable snacks for sustained energy. With its high protein content and low sugar levels, jerky delivers a steady release of fuel that supports focus, satiety, and muscle recovery. 

Unlike sugary snacks that lead to energy crashes, jerky keeps your body running consistently without the ups and downs.

Protein takes longer to digest than carbohydrates, which keeps you feeling fuller for longer. This makes jerky an ideal choice for busy professionals, fitness enthusiasts, travellers, or anyone needing a convenient and nutritious snack. It does not require refrigeration, making it perfect for stashing in your bag, car, or desk drawer.

3099 Jerky uses 100% Australian grass-fed beef, seasoned with simple, bold flavours like garlic, chilli, salt and vinegar, and teriyaki. It is clean, satisfying, and built for real-life energy demands. If you want long-lasting power in your snack, jerky delivers every time.

Jerky vs. Granola Bars: Taste, Texture & Satisfaction

When it comes to taste, jerky offers a rich, savoury flavour that lingers, especially with bold varieties like Smokey BBQ or Garlic. Each bite is chewy, satisfying, and packed with umami, making it a snack you savour, not just consume. 

Granola bars, on the other hand, cater to sweet cravings. They're often crunchy or soft-baked with honey, chocolate chips, or dried fruit, which can feel more like a treat than fuel.

Texture plays a big role in satisfaction. Jerky’s chew slows down your eating, helping your brain register fullness, while granola bars tend to disappear in a few bites. That makes jerky more likely to curb hunger longer.

Jerky wins if you’re after something to keep your mouth and appetite busy without the sugar crash. It’s not just a snack, it’s an experience. Sweet tooth? Granola might do. But for lasting satisfaction, jerky takes the lead.

Nutritional Comparison: Jerky vs. Granola Bars

Which snack fuels your body best? This side-by-side breakdown shows how jerky and granola bars measure up nutritionally.

Why 3099 Jerky Wins for Long-Lasting Energy

When it comes to fuelling your body with lasting energy, 3099 Jerky stands out for all the right reasons. Packed with high-quality protein and minimal sugar, it provides a slow, steady release of energy that keeps you going without sudden crashes. 

Unlike many snacks filled with preservatives and fillers, our jerky is crafted using 100% Australian grass-fed beef and natural marinades, giving you clean fuel with every bite.

The high protein content helps reduce hunger and supports muscle recovery, making it perfect for workouts, long drives, or demanding workdays. It is also easy to pack, doesn’t melt or crumble, and can last without refrigeration, which makes it ideal for busy lifestyles. 

With mouth-watering flavours like Smokey BBQ, Chilli, Garlic, Teriyaki, Salt and Vinegar, and Original, there’s something to satisfy every craving. 3099 Jerky gives you more than just a snack. In one satisfying strip, it delivers sustained energy, premium taste, and real nutrition.

Fuel Your Day the Smarter Way

When it comes to lasting energy, jerky wins with clean protein, low sugar, and serious staying power. Granola bars may give a quick lift, but jerky keeps you going stronger, for longer. 

Ready to snack smarter? Ditch the crash and fuel up with 3099 Jerky, made from premium Aussie beef and packed with flavour. Hit the shop now and power your day a tasty way.