Jerky Vs Chocolate - The Easter Snacks You Should Be Eating
Easter is synonymous with chocolate. But let’s be real—how often do you find yourself crashing from a sugar overload after a binge?
That quick hit of sweetness? It’s short-lived. One minute, you’re indulging in creamy chocolate eggs. Next, you're sluggish and reaching for more. Meanwhile, protein-packed snacks like jerky keep you energised and satisfied without the sugar spike.
So, what’s the better Easter snack—jerky or chocolate? Let’s break down the taste, nutrition, and ultimate satisfaction factor. You might be in for a surprise!
The Problem with Traditional Easter Chocolate
Easter chocolate is everywhere. Supermarket shelves are stacked with brightly wrapped eggs and bunnies, tempting you with sweet, creamy goodness. But behind the festive packaging lies a serious problem—most Easter chocolate is loaded with sugar, unhealthy fats, and artificial additives.
A milk chocolate Easter egg can contain over 20g of sugar—more than your recommended daily intake in just one snack! This sugar spike leads to energy crashes, increased cravings, and weight gain. Not to mention, excessive sugar intake is linked to inflammation, poor digestion, and mood swings.
It’s not just the sugar. Most Easter chocolate is made with cheap vegetable oils, emulsifiers, and artificial flavours, leaving you with empty calories and little nutritional value. Unlike whole foods, chocolate offers no protein, essential vitamins, or lasting satiety.
If you’re looking for an Easter treat that fuels your body, there’s a better alternative—one that’s high in protein, naturally low in sugar, and packed with real nutrients.
Why Jerky is a Smarter Easter Snack Choice
Easter doesn’t have to be all about sugar-loaded chocolate. If you want a flavour-packed, high-protein snack without a sugar crash, beef jerky is the better choice.
Unlike chocolate, jerky is naturally low in sugar and high in protein, helping to keep you full for longer. A single serving of 3099 Jerky delivers 12-15g of protein, compared to just 2-3g in a standard chocolate egg. That means better energy levels, no sugar highs and lows, and fewer cravings.
Nutritionally, grass-fed beef jerky is packed with iron, B vitamins, and essential amino acids, supporting muscle recovery, brain function, and sustained energy. Conversely, chocolate often contains empty calories, processed fats, and artificial additives.
For a delicious, satisfying, and guilt-free Easter snack, jerky is the smarter option. It’s rich in flavour, packed with nutrients, and perfect for on-the-go snacking—without the sugar overload!
Nutritional Comparison: Jerky vs Chocolate
When it comes to Easter snacking, the choice between jerky and chocolate isn’t just about taste—it’s about what fuels your body best. Let’s break it down.
1. Protein Content
Beef jerky is a high-protein snack, offering 12-15g of protein per 30g serving. Protein is essential for muscle recovery, sustained energy, and keeping you full for longer.
In contrast, milk chocolate contains only 2-3g of protein, making it a poor choice for staying satisfied. If you want an Easter snack that fuels your body, jerky is the clear winner in the protein department.
2. Sugar Levels
Chocolate is loaded with sugar, often 15-20g per 30g serving. This leads to sugar crashes, cravings, and energy dips.
Too much sugar also contributes to weight gain, inflammation, and sluggishness. On the other hand, beef jerky is naturally low in sugar, with as little as 0-3g per serving. To avoid sugar overload this Easter, jerky is the smarter and healthier alternative.
3. Healthy Fats
Chocolate contains high amounts of saturated fat, often combined with artificial additives. While some dark chocolate offers benefits, most Easter chocolates are high in unhealthy fats.
Jerky, on the other hand, provides lean protein with healthy fats, aiding longer-lasting satiety and better metabolism support. The difference? One fuels your body, and the other fuels cravings.
4. Satiety Level
Ever noticed how chocolate leaves you craving more? That’s because its high sugar content causes a spike and crash in blood sugar levels.
On the other hand, Jerky is protein-rich and naturally satiating, meaning it keeps you full longer. For a snack that provides steady energy without sudden crashes, jerky is the ultimate Easter alternative.
5. Nutrient Density
Nutrient-dense foods provide essential vitamins and minerals without excess calories. Jerky is rich in iron, zinc, and B vitamins, crucial for energy production, immunity, and overall health.
Chocolate contains some antioxidants (mainly in dark varieties) and is often loaded with processed sugars and fats, reducing its nutritional value. If you’re after a snack that nourishes your body, not just your cravings, jerky comes out on top.
The Best Jerky Flavours for Easter
Easter doesn’t have to be all about chocolate! If you’re after a savoury, protein-packed alternative, gourmet jerky is the way to go. Here are some of the best jerky flavours to enjoy this Easter.
1. Smoky BBQ Jerky
This is the perfect Easter snack if you love sweet and smoky flavours. Smoky BBQ jerky is marinated in a rich blend of spices, smoked paprika, and a natural sweetness, giving you that barbecue-style flavour without the sugar overload. Unlike chocolate, it won’t lead to a sugar crash—just pure, slow-cooked goodness.
2. Chilli Beef Jerky
Chilli beef jerky is a bold, flavour-packed option for those who prefer heat over sweetness. Made with crushed chilli flakes, cayenne, and garlic, it delivers an intense kick that boosts metabolism and keeps cravings at bay. It’s the perfect spicy alternative to sugary Easter eggs, offering long-lasting energy without the sugar high.
3. Garlic Beef Jerky
If you’re after a more refined, savoury snack, garlic & herb jerky is a gourmet choice. This jerky bursts with natural, earthy flavours infused with roasted garlic, thyme, and oregano. It’s a protein-rich treat that pairs well with cheese, nuts, or even a glass of red wine, making it an Easter indulgence without the guilt.
4. Salt & Vinegar Jerky
Love zesty, tangy flavours? Salt & vinegar jerky is sharp, refreshing, and packed with umami goodness. Made with apple cider vinegar and sea salt, it delivers a crisp, bold taste that wakes your taste buds. Unlike chocolate, which leaves you feeling sluggish, this jerky is light, energising, and naturally low in sugar.
5. Classic Original Jerky
Sometimes, you can’t beat the classics. Original beef jerky is seasoned with salt, pepper, and natural spices, allowing the rich, meaty flavour to shine. It’s a wholesome, protein-packed snack perfect for Easter, offering long-lasting energy and a satisfying chew without any unnecessary sugars or additives.
6. Honey Glazed Beef Jerky
Honey Glazed Jerky is the perfect Easter snack for those who enjoy a hint of natural sweetness. It combines savoury umami with a light honey glaze, offering a satisfying alternative to traditional Easter chocolate.
This high-protein snack keeps you fuelled longer than sugary chocolates that spike and crash your energy. Pair it with nuts or cheese for an irresistible Easter grazing board.
Why 3099 Jerky is the Best Easter Snack Choice
When it comes to Easter snacking, 3099 Jerky is the ultimate choice for those who want flavour without the sugar crash. Made from 100% Australian grass-fed beef, our jerky is high in protein, low in sugar, and free from artificial preservatives.
Unlike chocolate, which is packed with empty calories and processed sugars, 3099 Jerky provides long-lasting energy and real nutrition.
Our jerky is marinated for 24 hours, ensuring deep, bold flavours in every bite. Whether you love smoky BBQ, spicy chilli, or classic salt & vinegar, we have a flavour for everyone. Each batch is slow-dried to perfection, giving it the ideal chew and rich, savoury taste.
With fast Australia-wide shipping, you can have delicious, guilt-free jerky delivered straight to your door. Ditch the sugar this Easter and enjoy a snack packed with protein, full of flavour, and made for real food lovers.
Whether on an Easter road trip, hiking, or enjoying a backyard BBQ, jerky is portable, mess-free, and satisfying—perfect for any Easter adventure.
Conclusion
This Easter, skip the sugar crash and fuel up with flavour. While chocolate gives you a quick fix, 3099 Jerky delivers lasting energy, bold taste, and real nutrition. Whether you crave Smokey BBQ or Spicy Chilli, there’s a jerky for you. Ditch the sugar, snack smarter—grab your 3099 Jerky today!