Aussies go through over 18,000 kilograms of biscuits each year. The trouble is, most are full of refined sugars and carbs that spike your energy, then leave you flat. One turns into four, and before you know it, you’re hungry again. Sound familiar?

In this article, I’ll compare jerky and biscuits as everyday snacks. We’ll break down the nutrition, satisfaction factor, and ingredients, so you know which keeps you on track and which keeps you stuck. Let’s sort your snacking once and for all!

Jerky: The Savoury, Protein-Packed Power Snack

Looking for a snack that satisfies without the sugar crash? Jerky’s your answer. Unlike biscuits or processed treats, jerky delivers a powerful combo of high protein, low carbs, and bold savoury flavour in one lean bite.

Each serving of 3099 Jerky packs over 12g of protein, helping to keep you full for longer, stabilise blood sugar levels, and support muscle recovery. It’s ideal for keto, low-carb, or high-protein diets, and perfect when you need real energy, fast.

Made from 100% Australian grass-fed beef, our jerky is marinated for 24 hours in real herbs and spices and slow-dried to lock in flavour and texture. There are no sugar bombs or fillers—just clean, satisfying protein.

Flavours like Smokey BBQ, Chilli, Garlic, Teriyaki, Salt and Vinegar, and Original, i turn each pack into a crave-worthy snack, minus the guilt. Whether you're powering through work or hitting the trail, 3099 Jerky is the smart, savoury choice your snack drawer’s been missing.

Biscuits: The Sweet Trap in a “Convenient” Wrapper

Biscuits often appear to be the ideal snack. They are easy to grab, sweet in flavour, and available almost everywhere. However, behind the appealing packaging is a sugary snack that can quickly sabotage your health goals.

Most biscuits use refined flour, added sugars, and unhealthy fats. A typical serve contains between 8 to 12 grams of sugar and very little protein or fibre. This combination causes a rapid spike in blood sugar levels, followed by a crash that leaves you feeling hungry again. In many cases, it's difficult to stop at just one.

Commercial biscuit brands also include preservatives, artificial flavours, and trans fats. They are better classified as indulgent treats rather than functional snacks. Although they may temporarily satisfy hunger, they offer minimal nutritional value and do not keep you full for long.

If you aim to snack smarter, biscuits are not the best choice. They provide short-term pleasure but often lead to long-term cravings.

Jerky vs. Biscuits: Comparison

They’re both easy to snack on, but only one fuels your body the right way. Let’s break it down properly.

1. Protein Punch vs. Sugar Spike

Jerky delivers around 25 grams of protein per serve, helping you feel full and energised. Biscuits offer little protein and are often loaded with sugar and refined carbs. 

That combo gives you a quick high, followed by a hard crash. If you're looking for a snack that satisfies without leaving you hungry again moments later, jerky does the job.

2. Fewer Calories, More Satiety

With roughly 170 calories per 50g, jerky is lean and filling. Compare that to biscuits, which often hit 250 to 300 calories for the same portion. The worst part? You’re still hungry after eating them. 

Jerky’s high protein and low-fat profile means fewer cravings and longer-lasting satisfaction. You’ll snack smarter, eat less overall, and feel more in control of your appetite throughout the day.

3. Cleaner Ingredients, No Surprises

3099 Jerky keeps it clean with Aussie beef, natural spices, and sea salt. Most biscuits contain palm oil, artificial flavours, preservatives, and unpronounceable ingredients. 

Choosing clean snacks is essential when watching your health. Jerky offers simple ingredients you can trust. If you’re after real food with no hidden nasties, jerky stands out as the better, no-nonsense option to feel good about eating.

4. Better for Blood Sugar Balance

Jerky contains minimal carbs and sugar, which helps keep your blood sugar stable and your energy consistent throughout the day. Biscuits, packed with refined flour and sugar, cause energy crashes and mood dips. 

Stable energy means fewer cravings and better concentration. Jerky helps you snack without messing with your hormones. Blood sugar control is a key factor in long-term results for anyone watching their weight.

5. Portion Control That Actually Works

Jerky often comes in portion-controlled packs that make snacking simple and accurate. Biscuits are hard to stop at one or two, especially straight from the packet. 

This often leads to mindless overeating. Jerky takes the guesswork out of your snack game. If you're counting macros or watching calories, portioned jerky helps you stay consistent without feeling deprived or blowing your daily goals in one sitting.

6. Real Flavour Without Regret

3099 Jerky brings serious flavour with options like Garlic, Chilli, and Smokey BBQ. It satisfies savoury cravings while supporting your health. 

Biscuits might hit a sweet spot, but they often lead to bloating, sugar crashes, and regret. Choosing jerky means indulging without the consequences. You still get the bold taste you’re craving, but with none of the guilt. That’s what makes it a smarter everyday snack choice.

Why 3099 Jerky Wins the Snack Game

When it comes to snacking, 3099 Jerky ticks every box. It’s high in protein, low in sugar, and made from 100% Aussie grass-fed beef, nothing artificial, no fillers, no junk. Each bite delivers the flavour you crave and the nutrition your body actually needs.

While biscuits and sugary snacks leave you crashing and hungrier than before, jerky keeps you full, focused, and energised. With over 12g of protein per serve, it’s the perfect fuel for busy days, workouts, or anytime cravings strike.

3099 Jerky is slow-marinated for 24 hours and then dried to lock in bold flavour and a satisfying chew. Whether you love it hot (Chilli), savoury (Garlic), classic (Teriyaki), or punchy (Salt and vinegar), there’s a flavour for every Aussie snacker.

It’s clean, portion-controlled, and proudly made to help you snack smarter. Because when flavour meets function, jerky wins. Every time. Ready to level up your snack game? Go 3099.

Ditch the Biscuit, Grab the Jerky

Biscuits may satisfy the moment, but jerky fuels you for the long haul. Packed with protein and none of the sugar crashes, it’s the smarter snack swap Aussies are making. 

If you’re ready to ditch the empty carbs and upgrade your pantry, 3099 Jerky has your back. Real beef, real flavour, zero regrets. Grab your stash now at 3099jerky.com.au and snack like you mean it!