“Intermittent fasting works wonders, but only if you refuel right,” says one Aussie dietitian. The trouble is, many break their fast with the wrong foods.

Sugary snacks and quick carbs can undo hours of fat-burning and leave you starving again within minutes. That’s no way to keep energy up or goals on track!

In this guide, I’ll show you why jerky, especially from 3099 Jerky, is the clean, protein-packed snack your fasting window deserves. Let’s dive in!

What is Intermittent Fasting?

Intermittent fasting (IF) is a popular eating pattern that focuses on when you eat, rather than what you eat. It cycles between periods of eating and fasting, with common methods including 16:8 (16 hours fasting, 8 hours eating), 18:6, or even alternate-day fasting. During the fasting window, no calories are consumed, just water, black coffee, or herbal teas.

The goal? To give your body a break from constant digestion, allowing it to shift into fat-burning mode and improve insulin sensitivity. Many Aussies are turning to IF not just for weight management, but also for better energy, focus, and digestive health.

However, the eating window is just as important. It’s not about binging, but fuelling up with clean, nutrient-rich foods. That’s where smart snacking comes in. Choosing the right foods, like jerky, during this window can help maintain muscle, support metabolism, and satisfy you. Fasting works best when what you eat between fasts works just as hard.

Why Jerky is Ideal for Intermittent Fasting

Breaking your fast? Make it count. Here’s why jerky isn’t just convenient, it’s the perfect fuel for your eating window.

1. Packed with High-Quality Protein

Jerky delivers a concentrated dose of protein, which is essential after a fast to support muscle repair and kick-start metabolism. 

It fuels recovery without unnecessary fillers with 10–15g per serve. For intermittent fasts, that protein hit helps stabilise energy levels and keep you fuller for longer, making it one of the best clean protein sources to break your fast.

2. Low in Sugar and Carbs

Unlike many protein bars or "healthy" snacks, jerky is naturally low in sugar and carbohydrates. This helps prevent the blood sugar spike that often follows a fast, keeping energy steady rather than causing a crash. 

Clean-label jerky like 3099 Jerky gives you all the fuel, without the fluff, perfect for maintaining insulin sensitivity and fat-burning benefits.

3. Convenient and Ready to Eat

Fasting already requires discipline; your meals shouldn't. Jerky is shelf-stable, portable, and ready to go straight from the pack. There is no prep, no heating, and no mess. Whether at work, in the car, or at the gym post-fast, jerky fits seamlessly into your routine with zero fuss.

4. Supports Satiety and Craving Control

After fasting, it’s easy to overeat or reach for sugary snacks. Jerky, thanks to its protein density and chewy texture, helps avoid that by keeping you satisfied. It slows digestion and promotes satiety, helping you feel full without consuming excess calories. A small portion goes a long way in keeping cravings at bay.

5. Perfect for Clean-Eating Diets

Many intermittent fasters prefer clean, whole foods during their eating window, and jerky fits that mould perfectly. 

3099 Jerky uses grass-fed Aussie beef, sea salt, and natural spices with no artificial additives. It aligns with keto, paleo, and low-carb lifestyles, supporting your goals without compromise. Clean eating doesn’t get easier, or tastier, than this.

How Jerky Supports Hunger Control During Fasting

Managing hunger is one of the biggest challenges during intermittent fasting, and that’s where jerky shines. While you don’t eat during the fasting window, what you consume after can make or break your success. 

Jerky is rich in protein, which slows digestion and keeps you feeling full for longer. That means fewer cravings and less temptation to snack unnecessarily before your next fast.

The chewy texture also plays a psychological role. Chewing signals fullness to the brain, helping you feel more satisfied than soft or liquid snacks. Plus, jerky’s savoury flavour curbs the desire for sweet, sugary foods, something many fasters struggle with once the eating window opens.

3099 Jerky, in particular, offers clean, high-protein options with no added sugar or nasties. It’s a smart way to stay in control, fuel your goals, and maintain discipline across your fasting cycle. For anyone looking to beat hunger without blowing their routine, jerky is a no-brainer.

What Makes 3099 Jerky the Best Option for Intermittent Fasting

3099 Jerky is the ultimate intermittent fasting companion for Aussies who value clean eating and performance. Made from 100% Aussie beef, it’s naturally high in protein and free from added sugars, preservatives, or fillers, which your body needs after a fast. 

Each serve delivers a lean, satisfying protein hit to support muscle repair, reduce cravings, and stabilise energy levels.

What sets 3099 Jerky apart is its commitment to simplicity and quality. With just real meat, sea salt, and natural spices, it fits seamlessly into keto, low-carb, and clean-eating diets. The resealable, shelf-stable packs make it easy to snack smart,at work, at the gym, or on the go.

For intermittent fasters looking to break their fast with purpose, 3099 Jerky offers a no-fuss, high-impact solution. It’s not just a snack, it’s functional fuel that respects your routine. Stay on track. Stay satisfied. Choose 3099 Jerky for smarter fasting nutrition.

How to Incorporate Jerky into Your Intermittent Fasting Plan

Make your eating window count. Here’s how to include jerky in your intermittent fasting routine for maximum energy and satisfaction.

• Break Your Fast with a Protein Boost: Start your eating window with jerky to fuel your body with clean, lean protein. It helps stabilise blood sugar and kick-starts muscle recovery. Pair it with something hydrating like a cucumber or a boiled egg for a balanced breakfast.
• Use Jerky as a Mid-Window Snack: If you’re spacing out meals during your eating window, jerky makes a perfect filler. It keeps you full without overloading your stomach or derailing your macros. Ideal between lunch and dinner when you need a clean, savoury bite.
• Add Jerky to Salads or Wraps: Chop jerky into strips and toss it through a salad or wrap for extra flavour and protein. It’s a great alternative to processed meats or deli cuts. Plus, it travels well and is perfect for work or weekend adventures.
• Finish Your Window with a Light Protein Serve: If you're closing your eating window with a light meal, jerky fits in easily. It provides lasting satiety without heavy carbs or greasy fats. Great for those who prefer to end their window on a lean, simple note.
• Keep Jerky Handy for Busy Days: A hectic schedule can throw off fasting routines. Keeping a pack of 3099 Jerky in your bag ensures you're always prepared to break your fast cleanly. Convenience without compromise, that's the 3099 way.

Snack Clean, Fast, Smart

Jerky is the ultimate intermittent fasting companion. It is clean, protein-rich, and made to fuel your window without the crash. It keeps you full, supports recovery, and perfectly fits your fast-forward lifestyle. 

Don’t waste your eating window on sugary snacks. Grab 3099 Jerky and break your fast the smart, satisfying way. Order now and snack with purpose!