Top High-Protein Meat Snacks in Australia
Protein is the key to staying full, building muscle, and keeping energy levels high. Yet, too many snacks are loaded with sugar and empty carbs, leaving you hungry again in no time
You grab a quick bite, thinking it’ll fuel you. But an hour later? Cravings hit hard. You’re stuck in a cycle of snacking with no real sustenance.
It's time to switch to high-protein meat snacks! From beef jerky to biltong, these options are packed with protein, low carbs, and perfect for on-the-go fuel. Let's find out Australia’s top picks!
Why Choose High-Protein Meat Snacks?
High-protein meat snacks are an excellent choice for anyone looking to boost their protein intake while staying full for longer. Protein is essential for muscle growth, repair, and overall body function, making these snacks ideal for athletes, gym-goers, and anyone on a high-protein diet.
Unlike sugary or carb-heavy snacks, meat-based options like beef jerky, biltong, and meat sticks provide sustained energy without blood sugar crashes. They are low in carbs, high in essential amino acids, and rich in nutrients like iron, zinc, and B vitamins, which support metabolism and immune health.
For those following keto, paleo, or low-carb diets, high-protein meat snacks fit perfectly as they contain minimal additives and no processed fillers. They also make a convenient, on-the-go option, whether you're at work, travelling, or hiking.
Choosing high-quality, Australian-made beef jerky or grass-fed meat snacks ensures better taste, higher nutritional value, and no artificial preservatives. With varied flavours and lean protein benefits, these snacks are a guilt-free way to satisfy hunger while meeting daily protein goals.
Top High-Protein Meat Snacks in Australia
If you're looking for a high-protein, low-carb snack, meat-based options are one of the best choices. Whether you're an athlete, fitness enthusiast, or simply want a satisfying and nutrient-rich snack, these top high-protein meat snacks in Australia will keep you fueled throughout the day.
1. Beef Jerky
Beef jerky remains the most iconic high-protein snacks—and for good reason. It’s made by marinating and drying lean cuts of beef, resulting in a chewy, flavourful treat that's easy to store and enjoy on the go. Jerky is high in protein, low in carbohydrates, and often low in fat, making it ideal for keto, paleo, and low-carb diets. Look for products that are grass-fed, minimally processed, and free from added sugars or artificial preservatives.
3099 Jerky leads the pack in Australia with its bold flavours, premium Australian beef, and commitment to clean, protein-rich snacking. Whether you're hiking, training, or just craving something savoury, 3099 Jerky is your ultimate go-to.
2. Biltong
Biltong is a traditional South African snack similar to beef jerky but with a twist—it's air-dried instead of heat-dried, resulting in a softer, more tender texture and a deeper, richer flavour. Typically marinated in vinegar and spices, biltong is high in protein and healthy fats, making it an excellent option for those looking for a filling, satisfying snack.
Unlike many processed snacks, it’s often free from added sugars and artificial preservatives. Its nutrient profile and long shelf life make it a perfect companion for long trips, busy workdays, or post-workout recovery.
3. Meat Sticks & Salami Sticks
Compact, flavourful, and ready to eat, meat sticks are an incredibly convenient protein-packed snack. Made from a variety of meats—such as beef, pork, or even kangaroo—these sticks are seasoned and cured to deliver maximum taste without the need for refrigeration.
Salami sticks, in particular, are a favourite among protein snack lovers for their rich flavour and satisfying texture. They’re great for lunchboxes, road trips, or quick bites between meetings. Just be sure to check for clean ingredient lists with minimal additives for a healthier option.
4. Kangaroo Jerky
Kangaroo jerky is a lean, gamey, and nutritious alternative to traditional beef jerky. Sourced from wild kangaroo, it's naturally low in fat yet high in iron, B vitamins, and quality protein. Because kangaroos are free-range and grass-fed, their meat tends to be cleaner and more sustainable. Its unique flavour profile offers a wild, earthy taste that appeals to adventurous eaters and health-conscious snackers alike.
With minimal processing and a rich nutrient punch, kangaroo jerky is quickly becoming a popular choice in Australia’s health and fitness circles.
5. Chicken or Turkey Jerky
For those who prefer white meat, chicken and turkey jerky provide a lighter yet still protein-dense alternative to traditional red meat snacks. These jerky options are often lower in fat and calories but still pack a solid protein punch, making them ideal for lean muscle maintenance and weight-conscious diets.
They’re typically seasoned with herbs and spices for a tasty bite and are perfect for those who want a milder flavour or are watching their red meat intake. Plus, they're easy to digest and versatile enough to suit many dietary needs.
6. Pork Crackling & Chicharrón
Craving something crunchy but want to skip the carb-laden chips? Pork crackling—also known as chicharrón—is a satisfying alternative that’s rich in protein and good fats, especially collagen. Made from pork skin that's been seasoned and slow-cooked or fried until crisp, it offers a salty, savoury flavour with a delightful crunch.
It’s a favourite among keto and paleo dieters due to its low carb content and satiating fat profile. Some versions contain no carbs, making them an excellent guilt-free snack option.
7. Dried Fish Snacks
Dried fish snacks like salmon jerky, tuna bites, or dried anchovies provide a powerful punch of protein alongside healthy omega-3 fatty acids, which are essential for brain, heart, and joint health. These seafood snacks are particularly beneficial for those looking to reduce their red meat intake or incorporate more anti-inflammatory foods into their diet.
With their intense umami flavour and chewy texture, dried fish snacks are a unique and nutritious alternative to traditional meat-based options. They’re ideal for on-the-go snacking or as a savoury treat between meals.
Where to Find High-Protein Meat Snacks in Australia
These snacks are widely available across supermarkets, speciality health stores, and online retailers in Australia. Popular choices include jerky, biltong, and protein-packed meat bars, often made from beef, kangaroo, or chicken. Major supermarkets like Woolworths and Coles stock a variety of options, while health-focused stores such as Nutrition Warehouse offer premium selections.
1. 3099 Jerky – Premium Australian Beef Jerky
For top-quality beef jerky made from 100% Australian grass-fed beef, 3099 Jerky is a standout option. Their jerky is minimally processed, free from artificial additives, and packed with high protein and bold flavours.
Whether you prefer classic, spicy, or smoky varieties, 3099 Jerky offers low-carb, high-protein snacks perfect for keto, paleo, and fitness-focused diets.
2. Supermarkets and Grocery Stores
Major retailers like Coles, Woolworths, and Aldi stock a variety of beef jerky, biltong, and meat sticks. Look for Australian-made options with no added sugars or preservatives for the healthiest choice.
3. Specialty Butchers and Delis
Many local butchers and delis offer handcrafted, high-quality meat snacks, including jerky, biltong, and salami sticks. Visiting a butcher ensures you're getting fresh, locally sourced products with minimal processing.
4. Health and Supplement Stores
Shops like Nutrition Warehouse, Elite Supps, and Bulk Nutrients carry high-protein, low-carb meat snacks suited for gym-goers and athletes. These are often marketed as keto-friendly or muscle-building snacks.
5. Online Stores and Direct from Brands
Buying directly from Australian brands ensures you get fresh, high-quality meat snacks without supermarket markups. Many brands, including 3099 Jerky, offer online ordering with fast delivery across Australia. Websites like Amazon Australia, Aussie Beef Jerky, and The Jerky Co. also have a wide range of options.
How to Choose the Best High-Protein Meat Snack for Your Needs
When selecting a high-protein meat snack, consider the following factors to ensure it aligns with your dietary goals, flavour preferences, and nutritional needs:
- Protein Content – Look for snacks with at least 30g of protein per 100g to support muscle recovery and keep you full longer.
- Fat Levels – Higher-fat options like pork crackling may be ideal if you're on a keto diet. For leaner choices, opt for kangaroo jerky or turkey jerky.
- Carbohydrate Content – Low-carb or zero-carb options are best for keto and paleo diets. Avoid jerky with added sugars or syrups.
- Additives and Preservatives – Choose natural, minimally processed snacks without MSG, artificial flavours, or nitrates.
- Flavour Preferences – Whether you like smoky, spicy, or sweet flavours, there are options ranging from BBQ beef jerky to peri-peri biltong.
- Dietary Restrictions – Ensure the snack fits your needs, such as gluten-free, dairy-free, or preservative-free options.
- Portability and Shelf Life – If you need an on-the-go snack, pick vacuum-sealed jerky or meat sticks that don't require refrigeration.
- Sourcing and Quality – Opt for Australian-made, grass-fed, and ethically sourced meat snacks for the best quality and taste.
- Purpose – If you need a post-workout protein boost, look for higher protein-to-fat ratios. For a general healthy snack, balanced options like biltong work well.
Is It Worth the Investment?
Investing in high-protein meat snacks is absolutely worth it if you value nutrition, convenience, and long-term health benefits. While they may be more expensive than regular snacks, their high protein content, low-carb profile, and natural ingredients make them a superior choice over processed chips or sugary bars.
Why It's Worth the Cost:
- Nutrient-Dense – Unlike cheap, carb-heavy snacks, high-protein meat snacks offer essential amino acids, vitamins, and minerals like iron, zinc, and B vitamins.
- Keeps You Full Longer – The high protein and healthy fat content helps reduce cravings and supports weight management.
- Supports Muscle Recovery – Ideal for athletes and gym-goers, these snacks aid in muscle repair and growth post-workout.
- On-the-Go Convenience – Whether you're travelling, hiking, or at work, these snacks provide quick, mess-free nutrition.
- Premium Ingredients – Many Australian brands, like 3099 Jerky, use grass-fed beef and natural seasonings, ensuring quality over quantity.
While cheaper alternatives exist, they often contain fillers, preservatives, and added sugars.
Conclusion
High-protein meat snacks provide lasting energy, muscle recovery, and a satisfying way to curb hunger.
Whether beef jerky, biltong, or pork crackling, choosing premium, Australian-made options ensure top quality and nutrition. 3099 Jerky delivers the best in grass-fed, all-natural beef snacks. Ready to fuel up? Try 3099 Jerky today!