
Grass-Fed Jerky vs. Grain-Fed Jerky: What’s the Difference?
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When choosing between grass-fed and grain-fed jerky, the difference in taste, nutrition, and overall quality can be significant.
These two types of jerky come from animals raised on distinct diets, which influences their texture, flavour, and health benefits. Grass-fed jerky is typically leaner and considered more natural, while grain-fed jerky offers its unique flavour profile. In this article, we'll dive into the key differences between the two, examining factors like nutrition, sustainability, and taste. Let’s find out which option is the best fit for you!
What is Grass-Fed Jerky?
Grass-fed jerky is made from beef that comes from cattle raised on a diet of natural grasses, rather than grains like corn or soy.
These cattle graze on open pastures, allowing them to develop muscle and grow in a more natural environment. The beef is then carefully sliced, seasoned, and dried to create the jerky.
One key difference between grass-fed and grain-fed beef is the diet of the cattle. Grass-fed beef tends to be leaner, with less fat compared to grain-fed beef.
This often results in jerky that is lower in calories and fat. The flavour of grass-fed jerky is also distinct, offering a richer, more earthy taste, which many people prefer over the sweeter, milder flavour of grain-fed jerky.
In addition to its unique flavour, grass-fed jerky is considered to be a healthier option. It is packed with essential nutrients, such as omega-3 fatty acids, vitamins, and antioxidants.
What is Grain-Fed Jerky?

Grain-fed jerky is made from beef that comes from cattle raised on a diet of grains such as corn, soy, and other feed. These cattle are typically kept in feedlots, where they are given a controlled diet designed to help them grow quickly and efficiently.
This diet leads to beef that is higher in fat compared to grass-fed beef, which affects both the taste and texture of the jerky.
To make grain-fed jerky, the beef is carefully sliced, seasoned, and dried. The drying process preserves the meat, making it a convenient, long-lasting snack. Grain-fed jerky is often considered to have a milder, slightly sweeter flavour, which is a result of the grain diet the cattle are fed.
While grain-fed beef tends to be higher in fat and calories, it is often more affordable than grass-fed beef. This makes grain-fed jerky a popular choice for those looking for a tasty snack on a budget.
However, it contains fewer nutrients like omega-3s and antioxidants, which are found in higher amounts in grass-fed beef.
Grain-fed jerky remains a staple in many households, offering a satisfying and easy-to-enjoy option for jerky lovers. But is it the healthiest choice? The difference is in the details.
Nutritional Differences
The nutritional content of grass-fed and grain-fed jerky varies significantly due to the cattle’s diet. Grass-fed beef is leaner, containing less fat and fewer calories than grain-fed beef. This means grass-fed jerky is often a better choice for those looking to reduce their fat intake.
It is also higher in beneficial omega-3 fatty acids, which support heart health and reduce inflammation.
On the other hand, grain-fed jerky tends to be higher in fat, particularly saturated fat, due to the grain-based diet of the cattle. While this makes grain-fed jerky richer and more tender, it also increases the calorie content.
Grain-fed jerky often has a slightly sweeter flavour, which comes from the grain-fed diet, but it lacks the health benefits provided by the omega-3s in grass-fed beef.
Grass-fed jerky also contains more vitamins and antioxidants, which are essential for overall health.
These nutrients help boost the immune system and protect against illness. In contrast, grain-fed jerky offers fewer of these health benefits but remains a popular, more affordable choice for many.
Ultimately, the nutritional differences between the two types of jerky come down to personal health goals and taste preferences.
Taste and Texture: What’s the Difference?

The taste and texture of grass-fed and grain-fed jerky can differ quite noticeably due to the cattle’s diet. Grass-fed jerky has a more robust, earthy flavour, often described as deeper and richer.
This is because the cattle graze on natural grass and herbs, giving the meat a unique, slightly grassy taste. The texture of grass-fed jerky tends to be firmer and chewier, as it is lower in fat.
In contrast, grain-fed jerky has a milder, sweeter flavour. This sweetness comes from the grain diet the cattle are fed, which can also make the meat more tender. Grain-fed jerky is often more juicy and fatty, leading to a softer texture that some people prefer. This makes grain-fed jerky easier to chew and more satisfying for those who enjoy a richer, more indulgent snack.
While grass-fed jerky might be considered healthier, the softer, sweeter taste of grain-fed jerky appeals to many. The choice between the two often comes down to personal preference—whether you favour a lean, earthy flavour or a tender, sweeter bite.
Health Benefits: Why Choose Grass-Fed Jerky?
Grass-fed jerky offers several health benefits that make it a popular choice for those looking for a nutritious snack. One of the main advantages is its higher content of omega-3 fatty acids, which are essential for heart health and reducing inflammation.
These healthy fats are found in much larger amounts in grass-fed beef compared to grain-fed beef.
Grass-fed jerky is also leaner, meaning it contains less fat and fewer calories. This makes it a better option for anyone watching their calorie intake or looking to maintain a healthier diet. It’s also a good source of high-quality protein, which helps with muscle repair and growth and supports overall energy levels.
In addition, grass-fed jerky contains more vitamins and antioxidants, which can help boost the immune system and protect the body from illness.
These nutrients are often lacking in grain-fed jerky, which is why many people choose grass-fed options for their added health benefits.
For those who prioritise nutrition, grass-fed jerky is a superior choice. While it may cost more than grain-fed jerky, the extra health benefits make it a worthwhile investment for many people focused on long-term wellness.
Ethical and Environmental Considerations

The choice between grass-fed and grain-fed jerky involves more than just taste—it also has ethical and environmental implications. Grass-fed cattle are often raised in open pastures, where they can graze naturally.
This method of farming tends to prioritise animal welfare, as the cattle have more space and freedom to roam. It also reduces the need for harmful chemicals, such as antibiotics, which are commonly used in intensive farming systems.
In contrast, grain-fed cattle are typically raised in feedlots, where they are fed a diet of corn and soy. This practice can lead to overcrowding and increased stress for the animals and often relies on antibiotics to keep the cattle healthy in such confined spaces.
From an environmental standpoint, grass-fed beef can have a smaller carbon footprint, as it requires less industrial input and supports more sustainable land management.
However, it does require more land and can contribute to issues like overgrazing if not properly managed. Ultimately, choosing grass-fed jerky over grain-fed options may align better with both ethical values and environmental concerns—but it’s not always a clear-cut decision.
Price Comparison: Which Jerky is More Affordable?
One of the most noticeable differences between grass-fed and grain-fed jerky is the price. Grass-fed jerky tends to be more expensive than its grain-fed counterpart. This is due to the higher cost of producing grass-fed beef.
Grass-fed cattle require more land to graze and take longer to mature, which makes the farming process more costly. Additionally, grass-fed beef is often raised using more sustainable and ethical practices, which can also increase the price.
In contrast, grain-fed jerky is generally more affordable. Grain-fed cattle are raised in feedlots and grow faster due to their grain-based diet, which makes the production process cheaper and more efficient.
This lower cost of production is passed on to consumers, making grain-fed jerky a more budget-friendly option.
For those on a tight budget, grain-fed jerky may be the better choice. However, for those willing to invest in a healthier and more sustainable option, grass-fed jerky offers more nutritional benefits, despite its higher price.
Ultimately, the choice between the two often comes down to personal priorities—whether it's cost, health benefits, or supporting more sustainable farming practices.
Which Jerky Is Best For You?
Choosing the best jerky comes down to your personal preferences and priorities. If you’re looking for a healthier snack, grass-fed jerky might be the better choice.
It’s lower in fat, higher in omega-3 fatty acids, and contains more vitamins and antioxidants. This makes it a great option for those focused on nutrition, heart health, or reducing calorie intake.
On the other hand, if taste and texture are your top priorities, you might prefer grain-fed jerky. Grain-fed jerky tends to have a sweeter flavour and softer texture, making it more indulgent and easier to chew.
It’s also more affordable and widely available, so it can be a good option for those on a budget or those who want a quick, tasty snack.
If sustainability matters to you, grass-fed jerky is often the more eco-friendly choice, as it comes from cattle raised on pasture without the need for chemical feed.
However, if you’re looking for a more affordable and readily available option, grain-fed jerky may be the better fit.
Ultimately, the best jerky for you depends on your taste, health goals, and budget. Consider these factors to make an informed decision.
Conclusion
Both grass-fed and grain-fed jerky offer unique benefits, depending on your preferences and priorities. Grass-fed jerky is a healthier, more sustainable option, while grain-fed jerky is budget-friendly and widely available.
Consider your health goals, taste preferences, and environmental impact when choosing. Explore our range of jerky options today and find the perfect fit for you!