Aussies consume an average of 14 teaspoons of added sugar a day, often without realising it’s hiding in their snacks. Sweet bars, yoghurt, dried fruit... it piles up fast. You’re left with cravings, crashes, and that sticky feeling no one loves.

If you’re ready to ditch the sugar trap, you’re in the right place. Here’s a line-up of the best savoury snacks, bold, protein-packed, and built to satisfy. Let’s clean up your snacking game!

Why Sweet Snacks Get Old Fast

At first, sweet snacks can hit the spot, but it doesn’t take long before the sugar rush becomes a sugar slump. Constantly reaching for chocolates, muesli bars, or sugary drinks might give you a quick boost, but the crash that follows leaves you feeling sluggish, unfocused, and hungrier than before.

Many sweet snacks are also loaded with hidden sugars and additives, which can lead to bloating, mood swings, and energy dips. The worst part? They rarely satisfy real hunger. That’s why you find yourself snacking again an hour later.

And let’s be honest, eating the same overly sweet flavours daily gets boring. Your taste buds start craving something richer, saltier, or with more bite. That’s when savoury snacks become a game changer.

Whether you're cutting sugar, watching your macros, or just bored with bland bars, it might be time to ditch the sweet stuff and level up with satisfying savoury snacks.

What Makes a Great Savoury Snack?

Sweet snacks sneak in everywhere. Here’s what separates a truly satisfying savoury snack from the sugar-laced imposters. Snack smarter, not sweeter.

• High in Protein or Healthy Fats: Savoury snacks should fuel your body. Protein and fats keep you fuller for longer, support muscle repair, and help avoid constant snacking between meals.
• Low in Sugar and Carbs: The best savoury snacks don’t sneak in sweeteners. Look for options with minimal sugar and refined carbs to prevent crashes and maintain steady energy levels.
• Packed with Flavour: Salt, spice, and umami make great savoury snacks. They bring a bold taste without needing sugar. Flavour-packed options satisfy cravings and make healthier choices feel like treats.
• Shelf-Stable and Portable: Convenience is key. The best snacks can handle heat, travel well, and last for weeks. Think jerky, roasted nuts, and cheese crisps, no fridge required.
• Clean and Simple Ingredients: Great savoury snacks are made with real food, not a chemistry set. Fewer ingredients, recognisable names, and no artificial nasties mean you’re fuelling right.

Top Savoury Snacks to Replace Sugary Treats

Ditch the sugar and dive into flavour. These savoury snacks hit hard, fuel better, and fully satisfy your cravings.

1. 3099 Beef Jerky

When you’re over sweet snacks and need something bold, 3099 Beef Jerky hits the spot. Crafted from premium 100% grass-fed Aussie beef, it’s high in protein, low in carbs, and contains zero preservatives or added sugar. 

Whether you’re after a midday boost or fuelling up post-gym, it’s a clean, satisfying option that doesn’t mess around. With crave-worthy flavours like Garlic, Smokey BBQ, and Chilli, every bite packs a serious punch. It’s shelf-stable, resealable, and travel-ready, perfect for gloveboxes, gym bags, work drawers, or wherever hunger strikes. 

No melting, leaking, sugar crashes, just real, honest flavour. 3099 Jerky isn’t just a snack; it’s the savoury upgrade your routine’s been waiting for.

2. Roasted Chickpeas or Fava Beans

Crunchy, savoury, and packed with fibre, roasted chickpeas and fava beans make an excellent alternative to sugary snacks. 

They’re often lightly salted or spiced, giving you that satisfying bite without artificial nasties. High in plant-based protein and easy to stash in your bag, they’re ideal for snacking on the go. Just steer clear of flavoured varieties with hidden sugars or coatings.

3. Cheese Crisps or Parmesan Bites

Made from 100% cheese and nothing else, these oven-baked or freeze-dried bites are a savoury dream. Packed with protein and calcium, they’re crunchy, delicious, and perfect for snacking without added sugar. 

Available in resealable pouches, these snacks are portable and keep well without refrigeration. If you love intense, salty flavours and need something low-carb, this snack ticks every box.

4. Boiled Eggs (If You’re Home-Based)

Simple, classic, and completely sugar-free, boiled eggs are an underrated savoury snack. Rich in protein and healthy fats, they’re filling and easy to flavour with a sprinkle of salt, pepper, or chilli. 

While they don’t travel well for long without a cooler, they’re perfect for home or meal-prepped lunches. Pair with veggies or 3099 Jerky for an ultra-satisfying combo.

5. Olives in Snack Packs

Forget sugary snack bars. Olives bring a rich, savoury flavour with healthy fats and no sugar at all. Available in mess-free pouches, they’re ideal for snacking at your desk or on the go. 

Choose plain or herb-marinated varieties for an elevated flavour hit. Their salty, satisfying nature makes them the perfect antidote to sweet snack fatigue.

6. Nut Mixes (Unsweetened & Salted)

Nuts are a powerhouse snack, offering healthy fats, protein, and crunch. To avoid sugar, stick to unsweetened, lightly salted options. 

Almonds, macadamias, or cashews work solo or in a DIY trail mix. They’re shelf-stable, mess-free, and perfect for curbing cravings while giving your body real fuel. A handful goes a long way!

7. Seaweed Snacks or Roasted Nori

Thin, crispy, and full of umami, roasted seaweed snacks offer a unique savoury alternative. Low in calories and sugar-free, they bring a satisfying flavour without heaviness. 

Rich in iodine and other minerals, they’re a smart choice for mindful snackers. Great on their own or paired with rice crackers or boiled eggs for a light yet filling option.

Snack Smart: Tips for Cutting Down on Sugar Without Missing Out

Tired of fighting sugar cravings? These practical tips make it easier to switch to savoury snacks and stay satisfied all day.

• Start Reading Labels: Many “healthy” snacks hide sugar under names like glucose, maltodextrin, or syrup. Learn to spot these and switch to savoury options with clean, straightforward ingredients.
• Prep Savoury Snacks in Advance: Having jerky, boiled eggs, or nut mixes ready makes reaching for them easier than grabbing sugary options out of convenience or habit.
• Hydrate Before You Snack: Sometimes, what feels like a sugar craving is thirst. Drink water first, then reassess whether you’re truly hungry or just craving sweetness.
• Pair Snacks with Protein or Fats: Combining savoury snacks with protein or healthy fats helps keep you fuller longer and reduces the desire to snack mindlessly on sweet treats later.
• Keep a Go-To Savoury Stash: Stock your desk drawer, gym bag, or car with savoury options like 3099 Jerky. Easy access makes it simpler to stay off the sweet stuff.

Why 3099 Jerky Is a Sweet-Free Winner

When you’re fed up with sugary snacks, 3099 Jerky hits the spot, no sugar crash, no sticky fingers, just pure savoury satisfaction. Made with 100% Aussie beef and clean, honest ingredients, our jerky is high in protein, low in carbs, and free from the sickly-sweet stuff you’re trying to avoid.

Looking for bold flavour? We’ve got you sorted. There's no need to settle for bland with six mouth-watering varieties: Original, Garlic, Chilli, Smoky BBQ, Teriyaki, and Salt & Vinegar. With zero or low sugar in every flavour, it's the perfect fit for low-carb, keto, and carnivore diets.

Each pack is portable, resealable, and built for everyday snacking, whether on the job, at the gym, or just needing something satisfying between meals.

Ditch the sugar overload and grab a snack that keeps you going, not crashing. 3099 Jerky is the ultimate savoury fix when sweet stuff isn’t cutting it.

Say Goodbye to Sweet Overload

Sweet snacks had their time, now it’s all about bold, salty, protein-packed bites that satisfy. Ready to upgrade your snack game? 3099 Jerky delivers real flavour, zero sugar, and serious fuel. Don’t settle for another bland bar. Grab your savoury fix at 3099jerky.com and snack like you mean it.