Aussies eat more jerky than ever, but many are torn between beef and turkey. Which one is healthier? One's richer in flavour, the other’s leaner, but it’s not simple. Nutritional labels can be tricky. And choosing the wrong one might derail your goals, whether it’s bulking up or trimming down.

In this guide, we’ll break down protein, fat, calories, and more, side by side. You’ll find out which jerky fuels your lifestyle best, and why 3099 Jerky’s clean cuts lead the pack!

Nutritional Breakdown: Beef vs. Turkey Jerky

Beef or turkey? Before you snack, here’s a quick nutritional comparison to help you choose the jerky that suits you.

Protein Power: Which Jerky Fuels You Better?

When it comes to fuelling your body, protein is key. Both beef and turkey jerky offer a solid hit of it. Beef jerky usually contains slightly more protein per serve, making it a favourite for gym-goers and long-distance hikers. That extra protein helps with muscle repair, keeps you full, and supports strength and recovery.

Turkey jerky still has an impressive protein profile, but it has fewer calories and less fat. It is a leaner choice, ideal for anyone watching their intake or aiming to stay light while keeping energy levels steady.

Whether you are on the trail or recovering after a session at the gym, 3099 Jerky delivers clean protein with big flavour. There are no fillers, no sugar bombs, just premium Aussie-made goodness.

Taste, Texture & Satiety: What Aussies Prefer

When it comes to jerky, Aussies know it’s not just about the macros, it’s about the experience. Beef jerky wins points for its rich, smoky flavour and satisfyingly chewy texture. It feels like real meat and food, not just a quick fix. That chew gives your brain time to register fullness, helping you feel satisfied for longer.

On the other hand, Turkey jerky has a milder flavour and a drier bite. It appeals to those after something leaner and more subtle, but some might find it a little bland compared to beef. Still, it's a great option if you prefer lighter snacks or need something gentler on the stomach.

At 3099 Jerky, we focus on bold, punchy flavours Aussies love, like Smokey BBQ, Chilli, Garlic, Teriyaki, Salt and Vinegar, and Original, crafted to satisfy your cravings and hunger. Whether you lean beef or turkey, one thing's clear: taste matters as much as nutrition. And with us, you never have to compromise on either.

Fat and Sodium Content: The Leaner Pick

If you're counting macros or just looking to eat cleaner, fat and sodium content make a big difference. Turkey jerky often comes out leaner, with around 5 grams of fat per 100g, compared to beef jerky’s 20–25 grams. That makes it a go-to for trimming down or staying light on long treks.

But fat isn’t the enemy. Beef jerky offers more satiety and sustained energy thanks to its higher fat content. It’s great fuel when you need lasting power, like a long day outdoors or after a heavy session in the gym.

Both types use sodium for preservation and flavour, but levels vary by brand. Choose a balanced option that supports hydration without overloading your intake.

At 3099 Jerky, we strike that balance. Our beef jerky is bold in flavour and rich in protein without excessive sodium or unnecessary fat. It's clean, satisfying, and perfect for Aussie snacking today.

Clean Ingredients Matter: What’s Inside Your Jerky?

What you don’t see on the label matters as much as what you do. Many supermarket jerky brands use artificial flavours, preservatives, added sugar, and questionable fillers. That’s where clean jerky stands apart, simple ingredients, real meat, and spices you can pronounce.

Turkey jerky is often marketed as the “healthier” choice, but it’s not always clean. Some versions come packed with sweeteners and flavour enhancers to compensate for the leaner taste. On the flip side, beef jerky can go either way depending on the quality of the cut and brand.

At 3099 Jerky, we keep it honest. Every pack has premium Aussie meat, quality seasoning, and no hidden nasties. Just clean protein, bold flavour, and ingredients that work as hard as you do.

So before you grab your next snack, flip the pack. Clean jerky isn’t a trend; it’s how real food should be. And that’s precisely what we deliver.

Which Jerky Is Best for Your Goals?

Choosing between beef and turkey jerky comes down to what you want from your snack. Chasing gains at the gym or needing long-lasting energy on the trail? Beef jerky gives you higher fat and protein, making it ideal for strength, satiety, and staying fuelled for longer stretches.

Trying to stay lean, reduce calories, or watch your fat intake? Turkey jerky is the lighter pick. It still offers solid protein without the extra kilojoules, making it a smart choice for weight loss, lighter snacks, or anyone on a low-fat diet.

But remember, quality matters more than just the label. No matter your goal, you want clean protein without added sugar, fillers, or fake ingredients.

That’s where 3099 Jerky hits the mark. Whether you’re bulking, cutting, hiking, or just snacking smart, our jerky is built to fuel your lifestyle with bold flavour and real nutrition.

Pick the jerky that matches your goals. Just make sure it’s 3099.

Why Aussies love the 3099 difference

When it comes to jerky, Aussies don’t settle for average, and neither do we. At 3099 Jerky, we’re proud to deliver bold, honest snacks that match the Aussie way of life: active, adventurous, and always on the go. 

What sets us apart is the quality. We use 100% Australian grass-fed beef, with no fillers, shortcuts, or fake stuff.

Our jerky is marinated for 24 hours, slow-dried to lock in flavour, and packaged fresh to keep it that way. Whether you're fuelling up for a surf, hike, gym session or road trip, it’s jerky you can count on. It’s high in protein, low in sugar, and made right here, not in some overseas factory.

Aussies love that we keep it real. From the flavour to the ingredients, it’s the kind of snack you can feel good about eating and sharing. Once you try 3099 Jerky, you'll taste the difference. And once you taste it, you’ll never go back.

Which Jerky Wins on Health?

Both beef and turkey jerky have their perks, but if you’re after bold flavour, iron-rich fuel, and Aussie-made quality, beef jerky takes the crown. 

At 3099 Jerky, we keep it clean, high in protein, and junk-free. Whether you’re hiking, training, or snacking smart, our grass-fed beef jerky delivers every time. Grab a pack today and taste why we’re the better bite for better health!